So You Actually ARE Stressed!

You've determined which (or all) of the ways you're feeling some kind of stress. Was it mostly in your body? Your mood? Your behavior?

Here are 25 Quick Ways to Reduce Stress     

(compliments of the University of Colorado, at Boulder)

BREATHE, slow & deep...TAKE A QUICK WALK...WRITE IT DOWN...

LISTEN TO MUSIC ...GIVE YOURSELF A HAND MASSAGE...FIND THE SUN

STRETCH .... RUB YOUR FEET OVER A GOLF BALL ... BE ALONE......

TRY PROGRESSIVE RELAXATION ... SQUEEZE A STRESS BALL...

CLOSE YOUR EYES ...COUNT BACKWARDS .... GET ORGANIZED.......

TRY YOGA ... EAT SOME CHOCOLATE ..... CUDDLE WITH A PET...CHEW GUM

MEDITATE ...SIP GREEN TEA ...LAUGH ... DRIP COLD WATER ON WRISTS..

CREATE A ZEN ZONE.......SLURP SOME HONEY.......TALK TO A FRIEND